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  1. R

    HEY, EVERYONE! November is here and it's PULL-UPS MOTIVATIONAL MONTH! Join us today!

    @rdmarita Pull ups - Where I'm at at the moment Chin ups 3x8 at 116% bodyweight. Explosive pull ups can go to nipple at max. Goal : Chin ups 3d8 at 120% bodyweight. Goal : Muscle up no false grip.
  2. R

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens Could I please have a source for the link between strength/hypertrophy gains and EMG results?
  3. R

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens How significant is the EMG in terms of muscle development and strength gains?
  4. R

    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @ering Stats : 15 Male 174cm and 68kg. Goals : Hold a freestanding handstand from a kickups or lunge for 5 seconds. Current progression : Chest to wall for about 45s, lunge and kickups is inconsistently 5 second freestanding.
  5. R

    Got my first ever FULL Iron Cross in 10 months!! (AMA)

    @summer63 that's really really cool and you achieved that all pretty quickly considering you started 1 year ago what are you next goals and how do you plan to achieve them
  6. R

    Concept Wednesday - The Minimalist Routine

    @davecb What do you think of Fitness FAQ minimal routine? 10 pullups 10 dips rest 9 0ullups 9 dips rest ... 1 pull-up 1 dip just add weight slowly over time what do you think of that?
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