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@tommy114 I'm in follicular phase now, but I don't know how that impacts energy - researching now! Yes they are, they're a bit odd because I'm recovering from Hoffa's fat pad impingement so my training is basically to run fast (4:30/km) for intervals and focus on good run/sprint style form...

@elev8 Thank you so much for this! I will definitely check it out :) We've got an electrolyte powder we use in water and it's definitely so much better than a lucozade! Doesn't taste as nice though hahah! I'll go look at that website now!

@ninasreborn1 Thank you so much for this! This is really interesting because yes, I can push through my workouts at the moment so even though I will still definitely add more fuel, I thought it was more likely to be something small to tweak. I use electrolyte powder in water which really...

I'm training for my first triathlon (and have been for 18 months now thanks to covid delays, but I needed it!) which is taking place in 6 weeks time. I'm pretty fit I'd say, cardiovascular system could be better but it's generally pretty good. I'm currently doing a lot of exercise, but the...