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    Frustrated about body size and TDEE

    @johnjs37 I like to think of the portion sizes at restaurants as two meals. So for the price of one meal I get two and that makes me a little happy. But yea, everything else can be frustrating.
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    What is the core equivalent of walking, i.e. a natural motion you can just do more of to use those muscles without “exercises”?

    @called2 Extended standing with proper posture. You’ll definitely feel it after a while. I had a job that required a lot of standing and I have a fear of getting a hunchback so I would just stand straight for those 8ish hours. Definitely felt it in the core area. Alternatively, floor core...
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    I’m tired of juggling everything and I’m completely burnt out

    @meteorstorm This is great advice! I agree with this too. I lost a lot of weight but in a healthy way and it was by tackling things a bit at a time. I read the book Tiny Habits by BJ Fogg and it really helped me structure my day. It’s easy to get overwhelmed but it helps if you slowly put...
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