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  1. V

    What was your “DAMN I’M GETTING STRONG” moment?

    @justin_holmes For someone who was scrawny all through school, this was a big accomplishment
  2. V

    What was your “DAMN I’M GETTING STRONG” moment?

    @justin_holmes Clean & jerking my body weight felt pretty damn good
  3. V

    Because of my training, my clothes are starting to no longer fit

    @countrygurl32 A someone who also used to be a size 0 and has always been 'small', it takes time to shift away from the idea that smaller is better. Adding muscle is good for your health
  4. V

    Workout Equipment You Love vs. Never Use

    @hebahesh Olympic lifting really streamlined my equipment needs!
  5. V

    Workout Equipment You Love vs. Never Use

    @hebahesh love my bumper plates, bar, squat rack, and crash pads. Don't use much else because if I won't use it there's no point having it
  6. V

    “A woman shouldn’t be doing an Arnold split.”

    @dawn16 A few weeks? Every female athlete ever would like a word
  7. V

    How my gym views women

    @rox485 I'm sorry where did you get this idea
  8. V

    I was promised endorphins

    @1ptpentecost Her protein is fine.
  9. V

    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @faithfulsteward7 Injury potential? Squats are safe. Long legged like a giraffe here. I can squat ass to grass, and I actually have a fairly narrow stance for a tall lifter. Wider stance hurts my hips You may need to lean forward more than others because of the weight. Have you tried front...
  10. V

    Getting super fatigued after personal training?

    @countrygurl32 Are you intentionally bulking? Thars a lot in a short space of time
  11. V

    Getting super fatigued after personal training?

    @countrygurl32 Still, your body is telling you to rest. Are you eating enough?
  12. V

    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @meritfromgrace Heeled lifting shoes, with a flat sole, are the best
  13. V

    Getting super fatigued after personal training?

    @countrygurl32 1-2 classes a day plus personal training adds up. Tone it down and add some rest days
  14. V

    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @brother135 Agree with the last two, but even at longer femur lengths everyone has a different stance. Wide with toes out may not be best for her
  15. V

    Recommendations for short people fitness accounts?

    @roshaw Lots of Olympic lifters are short- check out Jourdan Delacruz, Hayley Reichardt, Kate Vibert
  16. V

    Is sleep (or lack there of) getting in the way of my progress?

    @lilliandandy Absolutely. I've been up a few times a night to check on dumbass cat and sleeping on average 5-6 hours instead of 8ish. I'm beat. My lifts have stalled too
  17. V

    Why am I so bad at running, but do well in other cardio related activities?

    @randomuser2011 Meaning?
  18. V

    After Almost 2 years I admit defeat.. I don't know what to do anymore

    @mcastillo79 Exfoliation is not going to magically reduce her arm skin
  19. V

    After Almost 2 years I admit defeat.. I don't know what to do anymore

    @mcastillo79 Definitely not, especially not to the extent OP wants.
  20. V

    Ok I finally got onboard with stretching..but now I need specific help!

    @vivienita Glad it's helpful! There is a monthly fee- but I've been using it a few months now and I definitely notice the difference in my mobility.
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