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@farmerdex Good thing neither I nor OP are powerlifters then

@cwngfd Yes! I'm 5'7" and 52kg/115lbs. Was always skinny fat. Starting weight lifting and eventually switched to Olympic liftng. Had to up my food a lot, gained 15lbs, and actually look strong now. Still a beanpole, but a strong one. Working on building that muscle more, hoping to reach...

@vivienita Possibly not what you're looking for but I use a stretching app called GoWOD. Customizes my stretches based on my weak points and lets me pick different lengths of routines. No music or talking, just tells you when it's time to switch.

@greengrace That's not how keto works

@betsy789 I Olympic lift and ass to grass is normal for me

@mcastillo79 What exactly does that have to do with their question?

@jburd I've done both, I picked Olympic lifting. Like you I just couldn't get into the AMRAP/heavy cardio workouts and I found I only enjoyed the lifting movements, so I picked those. I do my own cardio on the side but I really enjoy specifically working on my lifts

@godeciplse Long legs doesn't cause squat pain though, your squats should definitely not hurt

@ulytav Sir what the fuck

@eshaun92 bless you for this

@hlb Helps with my anxiety. Also, my confidence, my entire appearance, posture, it's all completely transformed. I met my boyfriend through the gym too

@nathan2018 Spent most of this year trying to diagnose and recover from some pretty gnarly hip flexor pain and weakness. As a result, all of my lifts stalled except my jerk. Hoping for some new PRs in 2024, and am aiming to fill out my new weight class better

@ashvell If you look, it gets caught on her belt, not her hair. And she bailed incorrectly.

@dawn16 Shorter legs? Shorter than what?