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@danielandthelion put those on a pull day. People say to put deads on leg day but it doesn’t make much sense as deads won’t be the major contributing factor to growing you lower body. It will definitely cause disruption in the lower body do you want a rest day between them. But bc you like them...

@lovethechrist fiber types don’t affect the way you train. you have Type IA and Type IX which are the ones you can hypertrophy. The amount of those fibers is genetic and therefore limits how much you can grow.

@danielandthelion i got you buddy. Look at lower back fatigue happening with deadlifts, hip thrusts, and back extension. That is a lot of axial loading in one session. Instead i would split it up into a glute/quad focused day and a glute/hamstring focused day. Also don’t forget your adductors...

@jamierite74 yes bro that video series is amazing i personally am following it starting from full body bc even if i may be developed enough for UL then i’ll know soon enough when i stall out on full body or just am physically unable to complete the sessions

@jamierite74 not imo but in the words of Jordan Peters, unless you have put on 30lbs of pure tissue you likely don’t have imbalances or lagging body parts, your whole body is lagging meaning you just need to get bigger.

@wedinn have you seen james hollingshead train? that is 0rir training. You can definitely train single joint movements with 5-10 reps and even more efficiently. bc training is about fatigue management something that RP doesn’t address as a whole rather they periodize it in a proactive manner...

@wedinn not what i said i said ~2rir training and i would actually like to see your execution for true 0rir sets for multiple sets for multiple exercises. keep in mind true 0rir consists of a involuntary reduction of bar speed not when the pump gets too intense. another aspect of RP i do not...

@wedinn you’re basing your info off of ~2rir training and even then the weekly volume data is largely false and poorly executed. that’s what RP based their info off of. A while back Lyle McDonald disputed all of RPs training principles because inherently they’re not training hard which is why...

@wedinn that’s actually a myth. biceps triceps and lateral delts fall under the category of easily susceptible to muscle damage like chest, hamstrings, and back musculature. that’s because it doesn’t take much load to make significant damage to the muscles. while quads, forearms, calves, and...

@jord1999 yup i agree