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    Is 2-3 minutes between sets too long? I keep getting rude looks from guys at the gym..

    @toliver You can also do higher intensity volume work with 8-10 reps and need 5 min. It's not the amount of reps that determines the length of the rest period.
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @jimmyh214 Powerlifting has truly taught me that my body will reward me if I treat it well instead of trying to starve it (which I did for many years when I was younger). It's a long journey but I'm happy to be here.
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @wedemars 5.4" 30 years old- I've been powerlifting for a long time and recently bulked from 63 kg to 69 kg and had a real hard time with it mentally at first but after I let the weight settle a bit I kind of love it? I'm so much stronger, my bench is blowing up, my legs are thick, and I can...
  4. S

    Programming that is creative/has variety and keeps you interested?

    @emiles97 Meg squats' Stronger By The Day is a good one, it's cheap and changes over time
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