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@beryybverry Ok good! Just wanted to make sure because a mistake when measure chicken breast won’t do much, but a mistake measure oil can really fuck you over. You don’t « eat back » the calories you spend exercising either, right?

@beryybverry Are you using grams to track oil? Because 1ml of oil isn’t 1g, it’s closer to 0.8g. It’s also possible packaged foods labels aren’t accurate, or even restaurants that give that nutritional info.

@beryybverry 3 weeks of plateau or gaining sounds abnormal to me. Did you increase your cardio significantly during that time? That could explain water retention. If not, that means you’re not in a deficit, therefore, you’re consuming more than 1400 cals/day.