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  1. S

    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    @itjesus I was doing it twice a week because that adds up to about 70 minutes of the recommended hiit a person should do weekly.
  2. S

    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    @itjesus I was doing it twice a week because that adds up to about 70 minutes of the recommended hiit a person should do weekly.
  3. S

    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    @gbecca87 My goals are to just be fit. I don't do sports. Do you the video is good for the average person. I guess I prefer functional exercises but I'm not sure if the workout helps with that
  4. S

    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    @motsworld What would be a proper hiit workout
  5. S

    I need help deciding if this workout should only be done once a week or if I lack a high fitness levellevel

    I'm doing this lower body hiit workout twice a week: . I think my legs feel fatigued/heavy, I've felt like this for a few weeks or a month. I can still do the workout but my legs feel heavy. Before I start the workout my legs don't feel well rested or fresh. Do you think that workout is meant...
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