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  1. V

    What are your personal indicators to NOT hit the gym?

    @ensea12 If you've been consistent having a couple of days to not go so hard (sometimes life gets stressful too, you know) won't ruin your gains and if anything it can help you to recover for the next sesh. We're not professionals even if we have our goals. I'm not a big fan of the "no excuses"...
  2. V

    Gaining weight on a caloric deficit. HELP!

    @activatedalmond Story of my life
  3. V

    What do you prioritize when you don’t have much time?

    @sports Sure, fine, but only because it’s so fast. But if you HAVE to slam a protein shake 5 mins before bed then you need to do your diet better. You shouldn’t be in that position regularly. Even when, sleep and training stimulus matter more than protein. Simple as. When it’s bed time you...
  4. V

    What do you prioritize when you don’t have much time?

    @blueskies88 Sleep Sleep is fundamental and way more important than any amount of protein or calories or stretching. You can fix those when you fix your sleep. It's not even a question.
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