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  1. K

    COVID-19 Fitness Challenge - Weekly Update, Week 1 Kick-off

    @jayney81 The Ukulele Teacher is a good YouTube channel for learning songs! Riptide by Vance Joy is the first song I learned on uke and it was really easy to pick up. Good luck!
  2. K

    Study: Back Squat produces better glute growth than hip thrust

    @mar254 I've recently swapped back squats for hip thrusts completely for the same reason. My gym doesn't have safeties of any kind, and I go during open gym hours (it's a group fitness gym) when hardly anyone is there. I've gotten too scared of failing to keep progressing with squats so I just...
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