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  1. A

    Is 3 hours in the gym too much?

    @tricker For which day and what exercises?
  2. A

    Is 3 hours in the gym too much?

    @txstudent145 Arnold split
  3. A

    Is 3 hours in the gym too much?

    @txstudent145 Yeah I take too long cus I only do 7-10 exercises
  4. A

    Is 3 hours in the gym too much?

    To further elaborate, I do the higher end of recoverable volume. I do spend quite a lot of time resting and just wondering between sets
  5. A

    Is 3 hours in the gym too much?

    @prestonz Arnold split
  6. A

    Is 3 hours in the gym too much?

    I don’t have an insane amount of volume, I simply just take my time and rest probably a bit too much
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