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@redeemedsinner I agree with you. But I think both spouses can usually find a way to hold 5 hours a week for each other to do self care. Yes your habits will most likely have to shift, but they don't have to be abandoned entirely.

@wally1648 I thought your form looked great. I don't have productive suggestions, but interested to follow to see what you learn. Only thought would be more reps, less weight.

@youngwolf I think that I would spend some time researching how to heal/increase metabolic rate. I would continue exercising if the amount that you are doing feels sustainable and enjoyable. I would prioritize sleep and water intake, and gut health (regular BMs, good digestion, etc). I don't...

@youngwolf Where are you in your cycle? If this is week three or four, you could be bloated? Then again you've been a woman your whole life (I assume) and you've lost significant weight before so I'm guessing you would have accounted for bloating by now. Your metabolism may have slowed from...

@ryspi76 Options: Go to bed at 10, get up at 5, gym until 6:30, come home and help before work. Go on weekends. You have time. Gym child care twice a week, and once a week go to the gym alone, and your wife goes alone once. Run outside around your neighborhood for 30 minute stints, you...