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    How do you exit a fat loss phase (nutrition and training)

    @lilethmagdelene Pics are on the profile for both before and after(first ever post). I'm 181cm
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    How do you exit a fat loss phase (nutrition and training)

    @lilethmagdelene I think the pros might be doing that to get to healthier bodyfat ranges as soon as possible. I'm nowhere close to that low a bf%, it's just that the heavy cut has been going on for too long and I'd like to start a new building phase but just not lean enough to bulk yet🥲
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    How do you exit a fat loss phase (nutrition and training)

    @eighty That's a nice way to start bringing the cals up too. Thanks I'll give it a shot.
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    How do you exit a fat loss phase (nutrition and training)

    So the title. How do you guys exit a fat loss phase? Do you directly bump the calories up to maintenance or slight surplus or take a reverse dieting approach? What macros do you reintroduce and at what rate? Also how do you factor in the training volume at this point, since it might have been...
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    Reduce protein after getting to new lower bodyweight?

    Okay so I was previously in a fat loss phase and was 90kg(198 lbs) at the start. So due to being in a deficit and the higher bodyweight, I was consuming 1g/lb which came out to be 200g approx. Now I'm 70kg(154lbs) and this new thing came out and Dr. Mike even made a video on it that says we...
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    High bar squat more fatiguing to spinal erectors than low bar squat

    @hugosilva Makes sense. But for my hip anatomy if I go narrow stance, even with toes out I get a tremendous amount of butt wink at the end. The only way is to get my heels elevated a lot, but that kinda creates instability.
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    High bar squat more fatiguing to spinal erectors than low bar squat

    @hugosilva Can you please elaborate a bit?
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