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@hunter101 Oh definitely. I cheated and removed all those big jumps tho lol. I think spamming too low of reps for a high volume of sets is what gave me tendonitis in the end. I wouldn’t do that again running again. Also that first time running it where you are increasing 15-20% total volume...

@hunter101 Maybe not a full 10RM but I would wager 8RM for sure which is good enough to start 1.0 Those early Giant gains from just hammering out sets and grooving technique are magic.

@m2j9 Everyone’s going to have different results. I think running it again and beating all your PRs is a great plan. Great job dudette!

@palmtreeclimber I can never figure out if Geoff’s views on squats are marketing schtick or not. I’m leaning towards not as he sent out an email about how squats aren’t needed at all if you’re doing clean and jerk. I don’t agree with the stance personally. There is also a disproportionate...

@iamasinkingship I fully expect you to be bothering relatives with this anecdote for years. “Did I ever tell you what Dan John said to me?” “I just wanted the mashed potatoes Uncle Strength”

Geoff just sent out an email with his “strong enough” strength standards. They are: [1] 10 sets of 5 reps Double Clean + Press with 2x32kg in 20 minutes or less [2] 10 sets of 5 reps Double Front Squat with 2x32kg in 20 minutes or less [3] 10 sets of 10 reps of 32kg Snatches in 10 minutes...