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    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 Thank you man!
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    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 How does your lower days look like? Im doing upper lower and I do squats 5x5 on one day and deadlift 3x5 in the other but I dont know what else to add
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