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    Where to buy cute.. i feel cringe saying this.. “pump covers?”

    @gorightgirl Just buy some shirts you think are cute of Amazon in a big size. I wear band tees. Old concert ones I bought or my ex bought. I wear them with tights and call it a day. You will never catch me showing the size of my coochie in the gym.
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    4'9" and i hate it

    @rysterf I know I only commented about the O P being a obese because she said she doesn’t look obese. I honestly wish she posted pictures because I can’t imagine someone being 4’ 9 and 168 pounds and not looking chubby. 168 pounds is a lot for somebody who is a little taller so I can’t even...
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    4'9" and i hate it

    @jesmincan Thanks Hun!! One day at a time 🧡
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    4'9" and i hate it

    @jesmincan 😂😂😂 I wish I could give you some lol My goal is 42ish hips, D cup( getting my boobs done) and 26inch waist. I think it’s doable for me. I’ll look like Nicki 🤣🤣🤣🤣
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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket Honestly, I think it’s just medical systems everywhere. We are all programmed to see skinny as healthy. They only look at overweight people and that’s the issue. If you were overweight they would be yelling at you about weight and bone/joint health. Things like mammograms and Pap...
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    Where to buy cute.. i feel cringe saying this.. “pump covers?”

    @mj_1969 Love my band tees 💚
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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket I was told in nutrition class, we start losing density in our late 20s -30s. Lifting helps with bone density. Our medical system is pretty sad. Just because someone looks amazing on your outside, certain things are missed. Just because you have one issues, other issues are missed. You...
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    4'9" and i hate it

    @jesmincan It’s crazy how body comp makes a huge difference. Your measurements are basically my measurements at 180 pounds and I’m 5’ 2”… 🤯 36 bust 29-30 waist 45-6- hips
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    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi Girl… That was my leg day snack lol. I eat the 220 calorie bars, I got tired of them 😂😂. Instead of eating one bar for 312 cal why don’t you have the bar and tuna packet. You definitely need more protein from food and things like the bar and protein shakes aren’t really nutrient...
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    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi Hold on… you’re trying to stay under 1700? You do know you’re not eating food. Protein shakes and bars shouldn’t make up majority of your daily diet. Avocado Boiled eggs Tuna Packet -17g of protein Turkey Slices Rice cakes w/ peanut butter These are things you can easily...
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    What to do next?

    @gordon_b I 2nd this. Have to tried dropping to 1400 for a week or 2?, upping 200 calories for a week or two? Maybe take a couple days off from lifting and intense cardio and just do your 10k steps? Sometimes something as simple as rest can move the number on the scale. Are you adjusting your...
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    4'9" and i hate it

    @randomone she can literally eat a good amount of food and still lose weight. When you’re eating healthy, the volume is a lot with lower calories. She does not need to exercise more than her cousin, and she can actually eat food at a restaurant. The OP ay 168 pounds is definitely not having a...
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    Recommend me Shows that’ll make me forget I’m even doing cardio

    @ihavenoname I use to only really watch that show while eating dinner 😅😅
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