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@lovely_krystal86 I’ve been telling people that GVS is a clown for years, now he’s starting to show it more.

@giacmosuaviet Mike doesn’t currently coach anyone and doesn’t claim to. Jared does coach people and has a highlight of his clients on his Instagram or all of their “medals” he’s a successful coach for both enhanced and natural lifters. The app itself has no part in their coaching except for...

@livingme7 You mean client medals? They’re a fitness and nutrition app with social media platforms not a coaching conglomerate 💀 Comparing the two in that regard is silly.

@livingme7 The CEO of RP is an IFBB Pro - Nick Shaw. Their head of coaching and form is an IFBB Pro - Jared Feather. RP is far bigger than just Mike.

@jess1 Means a lot more than no study with no people in it.

@losteve19 Once you do a full mesocycle of going from 3RIR to 0RIR you realise what it’s like to actually go to failure.

@sashacat Versa grips bröther

@timelesstim Sam doesn’t do lengthened partials. His ROM floats between the lengthened and shortened position. Look at his pull-downs, never fully stretches and never touches the bar to his chest.

@helen2002 And like I’ve always said, the “go to failure bro” lifters just lift until it gets uncomfortable 😂

@livingme7 Feel like we pretty much knew this already, most people are training in the 0-3RIR range or just to failure every set for the people who can’t count.