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@otto_alum15 Thank you! You're pretty good with the press ;)

@rubym love that, Elon is big inspiration

@disciple1997 Thank you!

@dawn16 You're welcome!

@fiddlefan no problem

@mspinky10 Thank you :)

@von20207777 Thank you. 2 HSPU at this bodyweight is big accomplishment

@tarina That's great!

@ettp123 Thanks!

@sam2017 you're welcome! thanks for the good words :)

@ji4m happy to hear that :)

@johnnyboylane Very happy to hear that!

After my 1 year transformation post some people asked me about what I did to get the free handstand pushup. Here’s a video with the 4 steps I first took to build the foundation: Well, the truth is that if you follow these steps you’ll spend enough time building the foundation and then you...

@getwisdom You're welcome!

@patricklovesjesus You're welcome!

@ibrahimm No problem! As a progression you can do level 1 and 2 of finger pulls for headstands. If you don't know what finger pulls are search in my channel "the best exercise to learn the handstand fast".

@lgreen This means a lot! Thank you :)

@savedfromaddiction Awesome, go for it!

@cr0cus I'm from Barcelona and I filmed in the Greek Theater Park from same city :) 1) To give you a reference I could touch my feet when I started training for the press (let's say I started on Phase 3 of the program). Also it's ok to round a bit your back if you do it conciously and you don't...

@dawn16 Lol, thank you!