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@ericameeran That’s a lot of almonds! Haha 😆

@daddylopez1963 Thank you! I just read it briefly but that’s interesting. I’ll go see my PT tomorrow morning so trying to go to bed now but I’ll definitely read the whole thing tomorrow. And yeah, you’re right about 75g! That’s why I’m trying to increase my intake to 80g now. (Having a bit of...

@daddylopez1963 Hi Thank you for the comment. I never thought of it from that prospective so thank you for giving me a chance to rethink of my action. I should be more careful.. I think I’m respectful of all of his carrier and the knowledge in fitness. And that’s the reason why I want to work...

@dawn16 Thank you! I may just fib like you suggested. Don’t want to lie but I want to avoid any potential friction. I like him as a person. That might be an easier solution :/

Hi I’m a 5 year vegan recently started working out with a Personal Trainer who follows a Ketogenic diet. I’m a female, 5.2 Feet, 103 pounds and body fat is 19%. I log my nutrition on Cronometer and have always been hitting near 100% on all RDA with avg 55g of protein. Trying to increase it to...