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@theodor98 no proper arm,traps,forearm,calf,abs,neck. chest and shoulders can be better with some incline presses and rear,lateral delt isolation. also okey i am not hit expert but wasn't it like 2 workout per week mostly? isn't 4 days for week too much for hit?

@solokwa it doesn't says 4-6 exercises it says 4-6 working set. back in day i was also doing doing more but nowdays 3-6 feels very good and i am not feeling like missing out anything

@bort what is your goal? a quad killing move? sure go for partials(paralel i mean with that) if wanna finish ass,adductors and quads at once? go deep

@786man sooner or later you gonna hurt yourself with this bro reduce daily volume per muscle 3-6 sets. remove dealift from pull day, i would remove one of rows also and put a pull up alternative instead of second row. 10 sets of squats at day looks too much and meanigless just do 3 sets normal...

@maxmillianmichieli aah i checked more carefully. it looks fine and doing this once a week won't hurt anyone. however if you care your back maybe u should look for train it 2 times per week

@786man are you doing this 2 times a week?

@maxmillianmichieli throw pull overs awway. and set vertical pulls total 6 sets. and u can but lower back work at leg days

joking aside this program has no need too much volume. has nearly no super or giant sets. try work each muscle 10-12 set weekly and 3-6 daily

@musicpainter21 10+ sets for chest. who are you buddy? arnold? u really not need 9 sets of biceps in a day

@lovely_krystal86 thats all about how intense you do at first. if you go all out at first set there is chance u can't do evne a rep in second one

@prodigal1 3-6 sets per day and 10-12 sets weekly. u can use it in way you want bro maybe just 2 days will overload your tendonds or you gonna get bored doing 3-4 times a week. try and figure out most of things doesn't makes big changes at gains

@lchelling1029 no. get a proper program for your level bro most of volume you do is meaningless probably

@jonathanef decrease curls total 6 set per day. u already used them at all compounds. and well maybe cut 1-2 sets from rows and u will be mostly fine. however wouldn't recomend start with bent over row if there any chest supported variton possible

@azfara dude. abs like any other muscle group no need hammering them with all of that 5 2x times a week. 21 set per chest is lot u can remove one of isolations in both of days. u can make lat raise 4 set and remove dumbell one. and u really not need front raise. 16 set direct biceps work also...

@distantthoughts 2-3. if you not get tired from isolations just super set them.

@mariajo rdl,still leg deadlift, good mornings for back side, front and back squats and if no rack barbell hack squat,bugarian split squat,lunge,pistol squat

@orthodox_christian well if u decied like that yes. but i preffer 3-4 set and 6-10,8-12 or 10-15.

@orthodox_christian evolving rep range, same weight every set but reducing sets. logic behind of that is each set reduces ur baseline and like this u can stay close to failure with same weight