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@cruzhjo69 Plenny Shake.

@cruzhjo69 You can workout even less than you mentioned if it keep keeps you consistent. I only workout twice a week doing a 30 minute workout that gave great results. I made most of my gains doing a 100% shake diet.

@linktech https://www.amazon.com/gp/aw/d/B01AJ12MPU/

@dinkold I had a 60 pound weighted vest that had 10x 6lb sand bags. It served me well enough until I was able to go heavier than 60 lbs. Then, I bought a 140 pound vest that had 46x 3lb metal weights. I should have just bought the heavier one with metal weights from the beginning.

@dawn16 Is the popsport one the same thing? The popsport says 330 pound limit but the gobeast says 240 pound limit..