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    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @april_79 it just opened that way.
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    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @april_79 Here's what I see: Edit - at the bottom you can see '19 records'
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    I built a searchable database of exercises organized by muscle, equipment, and exercise type. There are also gifs to illustrate the exercises

    @april_79 Hey there - I'm asking you, randomly, because you've got the top comment. Maybe I've selected something strangely, but I only see 19 exercises on the chart. Is that what you see too?
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    Dexa Results: 29 | 6'1"| 170lbs | 35.5% BF

    @painti01r Yes - Play around with the calculator on www.sailrabbit.com/bmr/
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    Ok, the color coded Google Excel Strong Curve workouts are finished! Enjoy and hope this helps reach your goals!

    @musicoceanview34 I think you should be upping the weights if you can breeze through or adding weight to the 'bodyweight' parts. Definitely shouldn't be a breeze, but it is the beginner program, so perhaps you should be doing a more advanced workout in the Strong Curves book?
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @twinmama I'm confused - is this discussion only for people who are trying to go from 140-130 this summer?
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    Skinny Obese?!? DEXA Surprise, 32f 5'9" 152lbs 44%BF!

    @sussi She did just have a baby not too long ago...
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