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Do you take Creatine, l-glutamine, and BCAA on rest days?
@dawn16 The amount of steak you would have to eat to get the amount of creatine serving of one scoop is absurd Creatine is the most scientifically studied supplement and it’s proven to work so this supplement is very necessary if you wanna optimally build muscle and recover- blogsearcher
- Post #30
- Forum: CrossFit
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Do you take Creatine, l-glutamine, and BCAA on rest days?
@dawn16 I say the supplement itself is actual bullshit. Because if you’re taking BCAAs, that means you’re aware of macros and you’re trying to optimally recover and build. Which means we can assume you’re getting enough protein. If you’re hitting your daily protein intake needs, you’re getting...- blogsearcher
- Post #14
- Forum: CrossFit
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Do you take Creatine, l-glutamine, and BCAA on rest days?
@xavierarr This is the truth right here, BCAA is an industry scam as a “subscription” like service. They know most heavy gym goers will spend $30 on a bottle monthly. I would also add that taking fish oil is very beneficial as well daily.- blogsearcher
- Post #8
- Forum: CrossFit