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@joshteo Take a break and you might want to look into your volume and lower it

@jdez Mind muscle connection doesn’t matter

@jayaraj Quads have more constant tension, they’re easier to “isolate,” and the movement is more stable, so that’d make sense

@kendraw Pump doesn’t mean a single thing

@jericha Not sure where he was going with that cause it shouldn’t cause any problems

@unkabenz Matching the volume brings more fatigue You can train a PPL, bro split, etc etc with high intensity too. You just don’t have to worry about hitting chest then biceps then hamstrings all in one day

@sarham41 Lats: S: lat pulldowns, assisted pull ups A: chest supported rows B: pull ups, pullovers C: non chest supported rows F: deadlifts

@unkabenz Full body training never made sense to me, doing every body part on one day just leads to a lot of fatigue and undertrained body parts

@swordland It looks like the graph is from Chris Beardsley so I’m guessing it’s locked behind patreon

@lovehopejoypeace Groceries are expensive af

@pinetowntree Full body is more likely to lead to lacking muscles than a 3 day PPL

@distantthoughts 3-5 minutes, longer for hack squats

@kendraw Hm I wonder why blatant, garbage overtraining would cause problems with your energy and joints?

@pif15 Instagram has some of the most disgusting blatant misinformation I’ve ever seen

@kendraw “Endomorph ectomorph” is a bunch of influencer bullshit