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@goat Your points are fair, but let's not forget that there is a very fuzzy line between "% of muscles used in a given exercise" and "specialization". This discussion can get pedantic fast. Generically, I take GPP workouts as workouts that hit greater than 50% of your muscles or is a core...

@curlysouffle Totally makes sense. One thing kettlebells do that standard weights don't hit are your stabilizer muscles. All those little small ones that don't get hit as much when you do the big 5 lifts. Those need time to recover, especially in the beginning of kettlebell training. Doing...

@curlysouffle Given it's your first time I recommend running it as designed. No need to go crazy. Also, leave your off days to just that- "off" days. It's not a program designed to be used in conjunction with other programs.