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  1. F

    How do you eat enough protein without feeling disgustingly full be the end of the day?

    @pamcaid That is significantly less protein than conventional gym-bro recommendations. By the 1 lbs per gram logic, you would be eating 238 grams a day. So there's no way this 5'2" female poster should be eating as much protein as you as someone who's 108kg. OP, lower your protein!
  2. F

    How do you eat enough protein without feeling disgustingly full be the end of the day?

    @amalthea333 Protein is over-rated. I followed the 1 gram per pound rule, and after a few weeks began showing signs of excess protein consumption - like constantly waking up to go to the bathroom. Not to mention being hungry all the time because of a pretty much orthorexic need to have "perfect"...
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