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    Does anyone else have belly fat that looks/looked like this?

    @davidjb Yes, I am exactly your height, 113lbs and I have the same thing. Haven't been able to get rid of it yet. Just wanted to commiserate.
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    What’s a little trick that made a huge difference in your form?

    @treyarch1 Oh that’s a good one! My trainer usually has to remind me where to focus my eyes. I am easily distracted!
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    What’s a little trick that made a huge difference in your form?

    @jett4mom Oh tomorrow is my deadlift day!! Will be trying this out.
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    What’s a little trick that made a huge difference in your form?

    @jamestvresearcher1985 The opened legs and pointed toes definitely helps! I will have to try the foam rolling.
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    What’s a little trick that made a huge difference in your form?

    @aviari Woah! So you understand my struggle haha. My core strength definitely could use some work too that’s for sure.
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    What’s a little trick that made a huge difference in your form?

    @tanya31 I had lifting in mind when I wrote this but any cool fitness related tips are great!! Keep ‘em coming!
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    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p Right? HOW are there 200 calories in 2 tiny oz of pasta. It seems to cruel.
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    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p I look really similar to you in the second picture in terms of the stomach/legs and general body type. I've also slowly started to build my legs and arms up but I can't seem to get rid of the fat in the middle. I'm Italian too and one thing I've noticed is that I THINK I'm limiting my...
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    What’s a little trick that made a huge difference in your form?

    @dawn16 Best of luck to you! Getting over long covid and caring for your body is way more important than hitting PR’s!
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    What’s a little trick that made a huge difference in your form?

    I have STRUGGLED with squats since I started lifting seriously about a year ago. I’m 120lbs and my PR is only 90lbs because I have some knee issues, poor ankle mobility, and tight hip flexors. Today my trainer told me to curl my toes under when doing barbell back squats. It was a little change...
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