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  1. J

    A Year of Calisthenics and Powerlifting Progress (6'2", 200lbs, 19y/o - 3 years lifting, 1.5 specifically BWF Focused)

    @von20207777 Awesome progress. I'm tying to move from bodybuilding to weighted calisthenics because I think it will have a better carry over for BJJ. Did you notice any aesthetic gains that came with your progress?
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