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@ilovejesus56129 Dude it’s a good score. I barely finished at 14:27 (scaled) and I needed the coach to go drill sergeant on me to get there. There are many many who don’t even try. Take the score and keep your head held high for 24.2.

@ms7dc Yeah big guys can move. Think football linebackers. Very strong and fast compared to your average person. Some of them “very fat”. If you can get your calories under control and keep up the workouts, you’ll be amazing at a lower weight. You can do it, you just need to find the right...

@user911 The only thing that has successfully fended off disappointment in my score is when a coach told me that the leaderboard doesn’t include those who chose to sit on the couch (which is most of America).

@annieoakley Makes me think of “Regularly learn and play new sports”

@patrick1234 Awesome! Good luck!

@patrick1234 I’ve been doing CrossFit for a year and the idea of training for a Hyrox event is appealing. I look at Hyrox like doing a 10k running race, with some strong man/ CrossFit elements mixed in. I don’t know what the equivalent for CrossFit is for me as a regular person, except for the...

@nosparrowfalls You no rep attempts until the clock runs out. That’s your score.

Also, if you enjoy farmers carry, you’ll probably enjoy suitcase carry, med ball throws, over shoulders. overhead carry and sled push/ pull. But now you’re just mimicking strongman sport. So, you like strongman.

@dinneratsix My concern is adaptation, even when increasing farmers load progressively. Your body will get fucking amazing at carrying load in the farmers position. You’ll be a hell of a grunt. This does not necessarily equate to aesthetics. If you LOVE carrying heavy shit, then I 100% support...

@tiff_tiff Regardless of my score, I went in with a plan and did exactly what I planned to do and the workout felt really good. I like it when workouts are tiring in a “feels good” way vs. “I’m feeling destroyed” (the latter was 24.1).

@psychoanalysis The third one down is a 1 hour pull up AMRAP.

@sic I like it! Thanks for sharing. I’ve been eyeing a 100 lb Rogue sandbag for awhile and it’s nice to know everything you can do with it.

@sic Do you mind sharing your typical exercise sequence with the bag? Thanks!

@godisgreat100 Can you share the nutrition program/ link to it?

@kutloello Assuming your top goal is getting better at CrossFit, you may be looking at a “fighting weight” issue. Currently, if your hook lands, your opponent is going to be in trouble, but since your opponent knows that already, they are going to take you through the rounds. Tire you out...