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  1. L

    Body transformation 4 years

    @drewz Four years no steroids; super realistic progress. Looking good!
  2. L

    Possible to be in good cardio shape but very fat?

    @ms7dc I mean you could possibly be in good cardio shape vs someone who’s as fat as you but what would be the point of knowing that metric. Being fat is still unhealthy and comes with underlying health risks. If you’re struggling with your weight with the amount of exercise you’re doing you’ll...
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    When I gain muscle, I gain fat, and when I lose fat, I lose muscle. This is BS

    @silas0307 100% you’re not eating enough protein
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    Consistently terrible F45 results

    @nasa321 What’s your protein intake like?
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