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@grace4christ I’ve been meaning to learn to make seitan.

@anonymous8 Yeah. I have autoimmune, and other issues that can keep me in bed a lot, but I’m at a point where I’m trying to gain some muscle back. I will probably go down to 60g daily protein as suggested by another commenter. I think that’s much more achievable for me.

@anonanonanon I have trouble finishing shakes when I make them more than like 30g protein. I get full after 1/3-1/2 of it.

I’m currently working on getting 80-90g protein per day, within 1300-1600 ish calories. I’m 5’3, currently 142.2lbs, and normally extremely sedentary. I’m working on running 3-5 days per week (can currently go a mile at 4.5mph), and light strength for arms, back, and legs with 10lb dumbbells (3...