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@205 Doubling calories would get them to 3200. That’s not crazy. It’s what they need if they want to put on weight. I’ve been eating 4000-5000 calories a day for months and I’m still around 10% bf

@justinebassowooa Eat everything, double your calorie count intake. Get 150g of protein a day. Take creatine

@laoshan1 Form is more important than weight. Especially early on. You want to get the form down and also build your joints up so you don’t end up injuring yourself and not be able to work out at all. Trust the process and be patient. The gains will come. “Commitment to the process determines...