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@lostandtired Are you me? Pretty much same stats (but 5'7 and not alcohol/gluten free) and I feel the same way. Have you ever considered trying something like the Whole 30? It's not meant to help you lose weight necessarily, but it's supposed to help you fix/redefine your relationship with food...

@daniel11 I agree with the sugar addiction theory you mentioned. Currently reading a book about it while observing my own tendencies. Sugar definitely makes me crave more sugar and more food in general so I'm really trying to cut back.

@fluvnine I seriously feel the same way. I'll eat breakfast and have a snack when I get to work because I'm hungry. Might seriously consider looking into IF...

@twinmama Thanks! I was legit eating anywhere from 500 to 900 calories of just snacks during the day because my meals weren't that big. I've increased the volume my breakfast/lunch/dinner so I only need one snack during the day.

@twinmama 25/5'7/144 lbs. Already down a few pounds from being 148-149 at the beginning of January due to the holidays. Not looking for a particular weight, but I think I could afford to lose maybe like 3-5 pounds. Nothing too crazy. I'm basically aiming to eat fewer than 2000 calories. Some...

@manjanek The only burpees I will do are Bosu burpees. I have a cyst in one of my hands so having my hands flat on the ground puts pressure on it and gives me pain, but holding the Bosu on its sides helps me. Plus, it looks pretty badass! Instead of a jump at the top of the burpee, you stand up...

@koh Happy to help! It helps my front squats as well. Squats have always been a hard move for me, despite being able to sit in a deep squat without weight super comfortably. But once I add weight it's like my legs forget how to act 😂 Have you started PHUL yet? I'm really enjoying it! Also your...

@koh Have you tried squatting with your heels elevated on a plate? I also have some ankle mobility issues so that plus looong femurs make squats super uncomfortable for me and I've found that raising my heels helps. I'm actually following PHUL right now as well and IIRC it doesn't call for...

@dawn16 Same. It's definitely easier than it used to be when I first started. Recently I've been able to do an hour on level 6 if I distract myself by playing sudoku on my phone, watching videos, etc. By the way, awesome progress OP! I have a prepaid second DEXA scan (I paid for 2 when I got...