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@ms7dc The journey is more memorable than the destination. Your journey begins today! Have fun. With each passing day you are your own motivation and inspiration! All the best! See you in few months with a transformation story that’s going to inspire the rest of us to keep moving forward

@tangenica Make sure you wake up one before your usual time and finish your training. That’s what I do when the days are busy. You can work peacefully without having to worry about the training later in the day

@honeysuckledreams Calorie deficit. Calorie intake from protein and complex carbohydrates. Slow paced cardio and weight training

@dinneratsix You can use it for conditioning as a supplement to your weight training. I don’t think they can replace weight training

@sadiq DOMS delayed onset muscle soreness

@mysticfred82 Very true. Had never realised this though id been training for a long time. Better late than never

Thanks to everyone for their advice on how to train legs. In the last two weeks I have trained legs 4 times. I have reduced the volume and increased the frequency. I have brought down the number of sets to 16 and have eliminated barbell squats from routine. I I’m mostly doing lunges, leg curls...