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@vignette Muscle-up...I am now above the rings.

@boundlesslove Most A-level skills are big accomplishments for your average BWF person. Look at how many people in here would kill for a solid 2S front lever.

@rdmarita Male, age 31, 152lb, 5'8 I can do 22 pull-ups I don't know exactly how long I've been training but I think it's been around 3-4 years. I haven't tried recently but my best weighted pullup has been with an extra 100lb I do a lot of rope climbing which I would highly recommend as an...

@milliekeeling23 I know this gets requested a lot. Thank you for putting this together. If you ever get the chance to tack onto this and add a bit about HSPUs that would be wonderful.

@fromgenesistorevelation Not really big on competitions, but it seems like a good idea to motivate people so it should be done.

@dinkold I had a vest for awhile and I eventually sold it. One of the big considerations you should have is the size of the arm and neck holes and how they will fit as your body changes shape. I found as my shoulders got more broad and I got bigger lats my vest became really uncomfortable to wear.

@amacias21 Are you focusing on acrobatics and tumbling? How much if at all do you cross train on other apparatus like straps or chinese pole?

@nezumi Handbalancing is a broader, more inclusive term. It includes many different forms of balances on hands and transitions between them. It includes everything from croc, to one arm handstand variations, contortion handstands, partner balancing, planche and presses. A handstand is just...