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    BEST PROTEIN??? I gotta know, What’s the best way you guys consistently keep up protein intake

    @gracia1 All of the above
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    BEST PROTEIN??? I gotta know, What’s the best way you guys consistently keep up protein intake

    @dewfrew No need to apologize! Just thought I would help clarify so you know! Big facts!
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    BEST PROTEIN??? I gotta know, What’s the best way you guys consistently keep up protein intake

    @dewfrew Tofu is a complete peotien that contains all 9 essential amino acids. Seitan is a great source of protien but is not a complete protien with all amino acids.
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    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @shayda You're demonizing the word processed but I have a feeling you don't even know what makes processed food unhealthy.
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    💩 💩 a lot as a vegan. Normal?

    @bornoptimist Seems normal, if I'm bulking I poop more, if I'm cutting I poop less. At least 2 💩 a day on a cut.
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    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @kirkhaggerty It's not the sole reason for my motivation, but it's one of many. Im now way more jacked than any of my meat eating friends but now they say. "You accomplished all that being vegan, think what you could have done if you ate meat"! Like dude, I've explained to you 20 times that...
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