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@justagirl72 Awesome , thanks and keep crushing it 👊🏻

@justagirl72 And a rough time like more on the 30ish minute mark ? I prefer to work out more frequently and shorter than less and 60+ minutes 😅

@justagirl72 Good choice 💪🏻 How long are the sessions and how often? I’m tempted to also buy it

@justagirl72 Thanks for sharing 👊🏻 I still love my db biceps, triceps and lateral raises + some ring face pulls

@justagirl72 Sounds interesting in terms of „bodybuilding“ as in also from the same background and I do enjoy kettlebells BUT do still want to take care of the „aesthetics“ Is it bells only or is there specific isolation work involved ?

@erythro Hard to say without knowing your strength levels and exact level of your injury Have you been strengthening your rotator cuff with specific rehab and external rotation ? I used to have trouble with my shoulder as well and what cured it for me was daily passive hanging from rings...

@southlander Has been my feeling too man Once I touched that nice black finish of the new bells I was hooked 😅

@vigilant Appreciate the input man! I had 3 competition bells about 3 years ago but I sold them when my son was born and now I must say I really like the goat and the general feel and look of the dragon doors I just got and I see myself sticking with those

@golden1 I actually quit the gym to cause I was too caught up in „aesthetics“ and currently I really enjoy to solely focus on rings , dumbbells and kettlebells and whenever I can I work out outside barefooted and it’s giving me so much more joy than the gym over all my years as a trainer...

@tpick That’s definitely strong! For how many reps or is this a 1rm?

@belovedsone I think I’d agree on this 👊🏻

@stmitche74 When your main goal is hypertrophy and not simply to stay fit and healthy, your routine isn’t really great for that Again, absolutely not to say that it isn’t good for general health but it’s just not really the best for hypertrophy You should have exercises in there like pull...

@cavitill Holy shit man, the before mentioned numbers aren’t even to far off but the 32s overhead for 12-15 reps are currently definitely way out of scope for me, nice goal to have for sure

@saved_by_grace82 Thanks man With a BB OHP I have been pretty strong but now the KB is a nice new goal and way different because of the movement

@wezo777 Appreciated!

Im a strength coach as well as a dietitian BUT totally new to kettlebells To set myself a goal I’d like to have some input from the experienced kettlebell peeps here What’s a decently strong (not elite) strict press for a 80Kg male ? Currently I’m pressing my 16Kg bell for about 8-10 clean...

@jimmy22x Appreciate it Gonna look into it for sure 💪🏻

@jimmy22x Yeah good question! Currently I’m mainly focused on fat loss but also at the same time I’d like to: Get better at the big six kettlebell movements Not neglect „aesthetic“ muscle groups like arms and medial and rear deltoids

Anybody having experience with GF‘s Kettlebell Burn and Burn 2.0 yet ? I saw it’s on „sale“ combined Either 3 days a week about 45 minutes a session or 6 days a week 15-30 minutes a session Currently I enjoy doing 2 full body strength sessions and 2 kettlebell conditioning sessions per week...