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@bibbigo Wonderful suggestions for improving version 2. I've been able to fit most of them in for version 3. It's like solving a puzzle.

@thomaslowrens Wow! So many great ideas. My challenge of course is limited space in the chart. Here is what I have so far. Let me know what you think. I can't really add a leg extension progression unless I remove another progression somewhere else. I'm trying to fit the chart to my 1080p...

@bibbigo Thank you for the suggestions. I cited the OG2 on the bottom left of the chart and I included the human flag progression at the bottom (center) as a combination of vertical pull and vertical push. I'll give some thought to how I could add more to the core section.

@fromgenesistorevelation The push pull legs page in particular is what I have been using lately as a jumping off point into your site.

@fromgenesistorevelation I've had your site open quite a bit while making this so I added a link to it in the reference section of the latest version of my chart. Thank you for your amazing content!

@roughcopy I intend to but I'd like to wait for the "peer review". There are a lot of new things here that I haven't heard of before so I may have made a few errors. Check back in a day or two.

@hannah97 At first I tried re-designing your chart as a Sankey diagram. It was still quite a mess as you can see here. My next idea was to try to emulate the way subway maps are designed and that led to what you see here. This is so fun!

BWF Progress Chart (this is version 1, see below for the latest) I was inspired by /@hannah97's "Bodyweight Skill Tree" post and the informative comments from a few days ago. At first I tried to improve their chart but then I realized I wanted something that included the intermediate steps in...

@timhieuvetrello That's a good point. So if my max reps start dropping over time all that means is that my 1RM is not increasing as quickly as the weight I'm adding each cycle. I just started the program so I haven't run into that yet.

@timhieuvetrello I'm really enjoying these posts on 5/3/1, enough so that I started the program this past Monday. Assuming you are lifting 85% of your 1RM for your + set on week one, 90% on week two and 95% on week three then if you want to equal your 1RM on your + set you can use the formula...