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@kukus Ya! Ill get to work on it. :)

@donnac https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=11072119. try this..

@lookingforward1 Haven't done it yet! I will be using dumbbells for pretty much everything other than the bench press which says barbell and the hip thrusts with added weight when I get to that point! Yes, definitely a motivator. Im starting tmrw :)

@dawn16 Here! They are a little unorganized so you might want to double check them all. It has been awhile. https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit#gid=980287898

@lookingforward1 Thanks! I just think that we should start like he planned it and if not making the best progress or finding out an exercise isn't working or painful, then then we should add or change stuff.

@theinvisibleman Absolutely! :)

@theinvisibleman Definitely want a rest day between these type (strength training) workouts. That said, I aim for 2 days a week cardio. So whether that be sat/sun, tues/sun, I think that is enough cardio -honestly it is! And I do from 30 mins to 60 depending on how I feel. I don't know if I...

@grace2beme Yup! Here you go. https://docs.google.com/spreadsheets/d/1ghaT_a63nwDIDNgSEmNWhVdWdeM9b8N4hD-kYEMd3Zg/edit?ouid=110659413473256293752&usp=sheets_home&ths=true

@dawn16 Whats jefit??

@americanhoney Im not sure if you are talking about a specific workout, but just lift and see if its comfortable to lift more than 5 times. Ive recently gotten into doing more reps with lower weight than low reps with much higher weight. So I need to at least be able to do more than 8...

@auseu5 Awe thanks! Let me know if you think there can be a better edit. I made it a long time ago.

@snugglebug I do not really know of anything else, no. I completely agree with you, SL was so freakin' nice and simple. However, I will say that at least for the first 4 weeks of Strong Curves, the schedule I made only had one kind of deadlift and squat, if that helps? Actually, maybe look...

@teejayde I like to work out in the evenings. I just try to fit them in any day I can. I used to want to do MWF but if I can do tuesday wednesday then friday, then its better than nothing.

EDIT: Thanks for the gold! I will probably do Gluteal Goddess too once I reach that workout! Let me know if you see any problems! Make a copy to be able to add, edit and save your progress :) Weeks 1-4...

@dawn16 The next 4 weeks have negative chin ups, Im sure you could just do chin ups.

@dawn16 Yes I will! I actually just finished Weeks 5-8 last night which I didn't think I would get to and finish, ended up being a lot quicker than I thought. So I will have the next weeks done soon.

@dawn16 You complete 1 set glue bridges then right after, you do 1 set dumbbell row. Then you wait 90 seconds as the rest. Then do the second set of glute bridges and immediately after (or how long it takes to walk over to your dumbbells, say in a gym) you do the dumbbell row, 90 second rest...

@candylea Hey thanks!!

EDIT: November 2021: I DEEPLY regret deleting my things, I ran out of room in my stupid google drive, and I didnt realize people still looked at this it had been so long! So, here are new ones. They arent as detailed as the other ones (those had pictures), but this is what I have left, still...