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@mtnpastor I’ll use this ...

@dawn16 Apple watch is a big motivation for me, too.

@amenatlast Consciousness is the key. Feeling connected to the ground, the sweat and sun and dirt. And for the rest of the day, how much better my mood is. Wow this speak to me ... I am so attached to clean space that trying to enjoy the dirt could be a thing.

@electro Never, il try now

@dawn16 I actually do not eat between meals. Eat a bowl of white rice and meat sometime fatty. Not enough fruit and veg. Need more greens for sure. After a month, i’ll be moving out from my parents’ house, then i’ll focus 100% on meal prep.

@laura02375 I like my work so that is easy for me. My diet sucks, I switch to complete meal replacement for a month

@dawn16 true for the first part of your sentence then will se for the second part.

@dawn16 That’s what i’ve been doing for 6 years ... no big result.

@dawn16 I don’t have switch lol ... on Ios I have just dance.

@piper62 That sounds more fun to me !

@belzoni

@gracefaith1 Yes, looks simple and minimalist

@gracefaith1 Yes I know. That’s why I have no emotional reaction to the comment.

@lilyheart Knowinq myself ... If there is a tracking or gamified in it, it just tricks my brain.

@raisingthedead I have the motivation ... for now. This is not a problem. The problem is to get my ass to wrk on lazy days ... That’s why an app can help with ego depletion and frictionless workout. This is my point.

@raisingthedead Yes agree. Thats why I want to delegate the working out habit to an app.

@belzoni Intermittent fasting is no problem for me. I stop eating before 8pm et start eating again at noon. Correct ?

@damascusroad Meal prep will be the follwing goal

@jrh712 Can I just huel or feed my way up there ?

@julesrn07 Yup, I saw mylo, i thonk the guy is french. I’ll try it.