Search results

  1. T

    What is the proper scapular and thoracic positioning (aka form) for the support hold?

    @ndubuisi Well, this really depends on what you aim to do after you have mastered your support position. For example, if you want to prepare for planche then depress and protract your scapulae and create a bit of kyphosis in your thoracic combined with posterior pelvic tilt. However, in general...
Back
Top