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    How do families with young children find the time?

    @ryspi76 I wake up for to go to a welding and fab shop at 530. I have an hour lunch at 12 where I eat for 15mins then head to the gym for a 40 min workout. I go back to work till 430 and head to school at 5 till 9. Come home, bathe the kids, read them a book, tuck them in bed and get ready for...
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    Those with big, noticeable traps, how’d you get there?

    @shawna27 Genetics is king. I have huge traps, easily my most defined body part. I don’t directly work them out ever. I think it comes with having a longer neck though. Second most people with big traps that naturally wouldn’t are on steroids. Delts and traps have lots of androgen receptors...
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    I’m stuck on my average run time and I don’t know what to do

    @hightechredneck Track your heart rate, not your pace right now. Look up cardio zones. You want to be practicing in zone 2 which puts your heart rate in the 120-130ish beats per minute. If that requires some walking that is fine. Get faster here and when it is time to push yourself see yourself...
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    What do you do when you miss a workout?

    @mdhess I do full body workouts so if I miss one I just go back to it when I can
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