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@arniep Will you add the bwf primer? Thanks a lot

@ljubomir38 Wasn’t saturno accused of scamming a few months ago?

@east81 Well that's a pretty good progress, I have been training for 1 year (No previous sport background) and I went from wall planks to 5 (s) Freestanding handstand but Im nowhere 40 (s).

@dlr Hey man, out of every bwf influencer I only trust my man /@fromgenesistorevelation and Daniel from @FitnessFaq. Austin as always been a good entrepreneur and salesman but not a good trainer.

@gineke 3 x week full Bodyweight primer routine

@jesusloverr Its greek, as far as I knew it was common to exercise with your body weight in the classic greek period.

@bibbigo Wow man, such a pity. Hope you get better soon.

@ocifferpls yeah I saw that video too, that's why I said he was going full straw man because he knows what the "real" criterion is.

@fullspinzoo I have a mixed opinion about his argument, but im sure he went full straw man. I have never heard someone suggesting planks for hours or planks for V cut abs. I have always heard of planks as the foundation to teach posterior pelvic tilt. So I agree with him because he is right...