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    How long can it take to see significant improvement in cardio endurance?

    @kmar123 What you’re describing seems normal to me. You may not be eating enough to power those runs or maybe running too fast that’s not sustainable. Also, I find I just can’t do cardio the days before my period. My body just can’t make it lol Maybe set a “check in” type of cardio workout -...
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    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked Just wanted to say congrats on your journey! It's inspiring to read and I love that you knew yourself and your body (i.e. started 3x a week instead of 6x). I only lift with dumbbells as I never could get the barbell down but the broom idea is genius!
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