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    Does anyone else feel like they look incredibly stupid at the gym?

    @lamardiaz Don't people start to sweat more the fitter they get? Like your body knows what's coming and just hops to it? Sweat is a good sign!
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    Has anyone had a silly “lightbulb” moment while exercising?

    @leon007 This is how I became a runner! I had tried c25k before and always had burning lungs and just hated it. Told myself a narrative where I Am Not A Runner. Then a pandemic started and I decided to build up my cardiovascular fitness just in case so I could give myself a fighting chance of...
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    What can I do when I’m young to keep healthy when I’m older?

    @pennypule Something I've seen nephrologists recommend is to drink to your thirst, not a set quantity
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