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    Recruit the Glutes!: An XXFitness Collaboration

    @pennypule I live for the Glute burn!
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    Recruit the Glutes!: An XXFitness Collaboration

    @rileyargo Amazing! I'll do this tomorrow on my heavy leg day :) can't wait!
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    Recruit the Glutes!: An XXFitness Collaboration

    @rileyargo Can't wait for the next one!
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    Recruit the Glutes!: An XXFitness Collaboration

    @rileyargo Did this today and really enjoyed it! Gonna be sore tomorrow :)
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    Options to maximize movement outside of office. Am I doing enough?

    @antinomian This is basically it for me! I need it to clear my head and destress :)
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    Options to maximize movement outside of office. Am I doing enough?

    @differentviews These are great tips, thanks!
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    Options to maximize movement outside of office. Am I doing enough?

    @haleyn13 For about 9 months of the year I'm entirely desk based, and the other 3 I'm out in the field doing intense physical work all day so it varies. Obviously when doing fieldwork I'm moving enough but perhaps it's the contrast and going back to desk work that I find so tough! An active...
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    Options to maximize movement outside of office. Am I doing enough?

    @uncleabee I do actually have a polar A300 and it buzzes every hour I've been sitting without moving which I love as otherwise I'd definitely sit for too long. I think walking on my lunch break is definitely something I should think about doing.
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    Options to maximize movement outside of office. Am I doing enough?

    @kimberly1988 I agree! I think I'll try mixing and matching between cycling and walking and just accept I may need to leave home earlier sometimes.
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    Options to maximize movement outside of office. Am I doing enough?

    @tryharder Yeh my bike commute is pretty quick, I just get lazy about it sometimes cos there's a huge hill on my way in :D
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    Options to maximize movement outside of office. Am I doing enough?

    @takkula I think maybe I need to get a good list of podcasts!
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    Options to maximize movement outside of office. Am I doing enough?

    @sculptedheart I don't even have a car so the options are bike/walk or pay for public transport! As a grad student I try to remind myself not to waste money on public transport out of pure laziness.
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    Options to maximize movement outside of office. Am I doing enough?

    @raptureman2020 It depends on the day I guess :) My mood changes and then my preference for one over the other does too!
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    Options to maximize movement outside of office. Am I doing enough?

    @dawn16 I think I may try and incorporate a lunch time walk :)
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    Options to maximize movement outside of office. Am I doing enough?

    Hi all! There's been so much lately in the news about how bad it is for us to sit all day at an office job and it's been on my mind. I'm currently a PhD student which means long office hours from about 9-5, pretty much entirely sedentary. I try to be fit and active however and I work out for...
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