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@sharkbait13 What do you need?

@sharkbait13 Just do stronglifts 5x5 but sub exercises that hit the same muscles if you can't do the big 4

@theremnant Nope, got to do it for yourself. Might be an unpopular opinion but the more things you put in the way, the harder it is to be consistent.

@messagesoflove Fruit is helping me with this. I been slamming sweets like crazy since I quit drinking. Didn't care at first at all. Now slowly tapering it back with fruit as a replacement

@newbeginning1996 Many years ago having embarrassingly collapsed under a meager 225 on the squat without safety bars sending the weight flying into other gym goers due to a inner thigh cramp I always do a bunch on dynamic leg stretches, arm circles, hip rotations and then deep squats with light...