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@iconoclaust Google

@iconoclaust not a nutitionist, but i know for a fact that bodybuilders are always taxing their kidneys, heart and organs with too much protein. there’s a point of diminishing returns, which is why i try to cycle it from RDA to bodybuilding ranges and back again. “Adults in the 50 to 65...

@katie4469 this. .7 is a sweetspot for me. 180lb x 0.7 = 126 grams. it’s not your total weight, but total lean muscle weight…which makes more sense to me. 180-200 grams of protein can’t be good for longevity

@saramae Smell. I can literally smell dairy and meat from people around me. It's gag inducing. Like rotting sour death perfume

@samueldob get an Instant pot. dried beans, rice and baked potatoes. consider a Hemp or pea protein smoothie instead of snacks. BCAAs if you lift

@cindyfernandez I would maybe up it to 84 grams, but only on training days. The fact that you are using CHRONOMETER at all means you are mindful of your macros. Unless you are powerlifting or competing in a bodybuilding competition, I would respectfully tell this person to piss off. Google...

@dw1989 well, at least we still have Patrick Baboumian to look up to

@dw1989 noooo!!!!! performance enhancing drugs? well sht

@plsletmevanish yes. of course! my hero is Nimai Delgado. he is shredded at 180 lbs and only eats maybe 130-150 grams of vegan protein

@plsletmevanish ok. sorry i must of read that wrong. 1.8 per kg lean body weight is my max. fiber and bloat is an issue for sure and that quantity of iron might affect the viscosity of your blood? i’ve never actually heard of a vegan with too much iron (heme or otherwise) but vegan athletes...

@plsletmevanish protein itself can lead to GI issues. ask yourself if you actually need 300% more protein to meet your fitness goals