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@catdawgkimberly Nice! How many sets and reps per workout :) and how many exercises?

@adriana28 Assuming your maintenance is 2000 you would have to eat 16,500 calories to gain fat. I am still shocked about people complaining about normal fluctuations . If you cannot handle the numbers and it is affecting your mood I suggest not wedigjjng yourself. Mental health comes first

@catdawgkimberly Oh wow! Please share your lifting routine

@janthonys Yikes always eat a little something a combo of all macros is helpful for blood sugar regulation at least for me

@nikki225 I notice that when I eat more calories and hydrate I rarely get doms

@janthonys Active for sure

@porcelainrose Sex painting dancing baking cleaning music watching Breaking Bad

@imalamb You don’t have to change macros but you so have to increase weights to continue progressing although personally I think you look great and wouldn’t change anything

@perrin No one can share a realistic timeline for you specifically because we are all different. I’ll explain myself: when o was trying to lose the last 10 lbs people would tell me to aim for 1 pound a week or half pound and I just couldn’t. My body reacts not good to these deficits. I only lost...

@lorial No I just always do what I’m drawn to weather it’s playing football or salsa dancing. But I’ve always been one to not give a damn about what anybody thinks and actually have difficulty absorbing social narratives of anything. I say do what makes you happy and makes you feel good

@eternum Which is why I said 3000 calories minimum. Many Ed recovery books out there recommend this as a MINIMUM so not sure why the downvote. Eating more than enough is essential for full recovery

@eternum That depends on the person and mental stability. Some psychologists and nutritionists actually recommend calorie counting for people who are not emotional when tracking .. especially in the beginning as people who have had eating disorders have skewed hunger signals so when they eat...

@anactualchildofgod When recovering from anorexia some medical docs advice upwards of 3000 calories otherwise you may be eight recovered but will remain ravenous .